Shake and Bake
Workouts
Wednesday 2/16/22 @ 1:46 PM
151kj
63rpm
43%
15mph
Wednesday 8/4/21 @ 10:24 PM
✅
190kj
75rpm
42%
17mph
Friday 11/12/21 @ 2:2 PM
✅
171kj
67rpm
43%
16mph
Sunday 5/30/21 @ 5:54 PM
161kj
72rpm
40%
15mph
Sunday 5/9/21 @ 3:0 PM
292kj
63rpm
47%
17mph
Sunday 6/20/21 @ 5:41 PM
✅
338kj
74rpm
45%
18mph
Tuesday 5/11/21 @ 1:39 PM
104kj
74rpm
33%
13mph
Tuesday 5/4/21 @ 6:49 PM
✅
212kj
83rpm
41%
17mph
Monday 4/26/21 @ 12:31 PM
270kj
68rpm
43%
16mph
Friday 4/23/21 @ 7:7 PM
✅
342kj
76rpm
41%
16mph
Wednesday 2/10/21 @ 6:30 PM
180kj
74rpm
41%
16mph
Sunday 4/4/21 @ 8:44 PM
✅
204kj
79rpm
41%
17mph
Thursday 1/14/21 @ 4:54 AM
140kj
75rpm
37%
15mph
Sunday 3/7/21 @ 3:26 AM
✅
214kj
90rpm
38%
17mph
Wednesday 1/20/21 @ 2:34 PM
229kj
85rpm
34%
15mph
Sunday 12/20/20 @ 8:32 PM
✅
250kj
81rpm
37%
15mph
Tuesday 10/27/20 @ 12:49 PM
145kj
82rpm
41%
18mph
Saturday 12/12/20 @ 7:10 PM
✅
157kj
79rpm
44%
18mph
Monday 6/22/20 @ 8:27 PM
✅
290kj
67rpm
46%
16mph
Tuesday 12/8/20 @ 2:29 PM
254kj
67rpm
43%
15mph
Workouts
292
kj
Sunday 5/9/21
140
kj
Thursday 1/14/21
229
kj
Wednesday 1/20/21