Shake and Bake
Workouts
Wednesday 12/7/22 @ 2:20 PM
86kj
72rpm
37%
14mph
Thursday 12/8/22 @ 2:22 PM
✅
98kj
75rpm
37%
15mph
Thursday 4/21/22 @ 2:1 PM
102kj
75rpm
39%
15mph
Thursday 4/21/22 @ 1:55 PM
✅
103kj
77rpm
38%
15mph
Saturday 2/26/22 @ 2:27 PM
143kj
64rpm
42%
15mph
Sunday 2/27/22 @ 1:28 PM
✅
146kj
77rpm
37%
15mph
Tuesday 2/1/22 @ 2:37 PM
✅
163kj
66rpm
43%
16mph
Friday 4/24/20 @ 2:56 PM
154kj
79rpm
37%
15mph
Friday 1/7/22 @ 10:13 PM
✅
75kj
72rpm
39%
15mph
Tuesday 12/21/21 @ 3:30 PM
73kj
76rpm
37%
15mph
Monday 8/10/20 @ 1:1 PM
176kj
68rpm
43%
16mph
Monday 8/10/20 @ 12:54 PM
✅
186kj
77rpm
41%
16mph
Tuesday 7/28/20 @ 1:2 PM
144kj
67rpm
40%
15mph
Tuesday 7/28/20 @ 12:57 PM
✅
201kj
82rpm
40%
17mph
Friday 7/3/20 @ 4:27 PM
243kj
73rpm
40%
15mph
Friday 7/3/20 @ 5:11 PM
✅
272kj
78rpm
40%
16mph
Saturday 12/7/19 @ 7:39 PM
76kj
68rpm
36%
13mph
Saturday 11/23/19 @ 4:3 PM
✅
102kj
79rpm
37%
15mph
Friday 7/26/19 @ 1:13 PM
117kj
77rpm
40%
16mph
Saturday 7/27/19 @ 9:47 PM
✅
127kj
80rpm
40%
16mph
Workouts
73
kj
Tuesday 12/21/21
243
kj
Friday 7/3/20
117
kj
Friday 7/26/19