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Shake and Bake
cocosummer
LA -BGM π¬πΎβοΈ
10
Beat 2dnew1906
VS
2dnew1906
OHIO
113 π₯
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
Tuesday 11/21/23 @ 4:46 AM
67
kj
72
rpm
32
%
13
mph
20 min Gospel Ride
Cliff Dwenger
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Sunday 9/24/23 @ 1:11 PM
β
166
kj
79
rpm
44
%
18
mph
Friday 5/20/22 @ 12:51 PM
167
kj
76
rpm
39
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 6/26/22 @ 12:58 PM
β
305
kj
85
rpm
46
%
20
mph
Tuesday 10/25/22 @ 5:16 AM
36
kj
68
rpm
25
%
9
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Tuesday 4/12/22 @ 12:33 PM
β
102
kj
78
rpm
36
%
15
mph
Monday 8/29/22 @ 12:18 PM
161
kj
80
rpm
38
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 9/4/22 @ 4:50 PM
β
254
kj
79
rpm
44
%
18
mph
Sunday 6/26/22 @ 2:29 PM
104
kj
65
rpm
44
%
15
mph
20 min Gospel Ride
Cliff Dwenger
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Monday 6/27/22 @ 10:36 AM
β
170
kj
76
rpm
46
%
18
mph
Saturday 2/27/21 @ 6:30 PM
255
kj
73
rpm
41
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 10:22 PM
β
595
kj
89
rpm
50
%
22
mph
Tuesday 6/8/21 @ 1:2 PM
176
kj
67
rpm
45
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Monday 6/21/21 @ 3:45 PM
β
252
kj
77
rpm
45
%
18
mph
Thursday 1/2/20 @ 3:58 PM
78
kj
67
rpm
38
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 10/16/20 @ 1:17 PM
β
196
kj
83
rpm
46
%
20
mph
Monday 4/13/20 @ 1:22 PM
114
kj
70
rpm
43
%
16
mph
20 min 80s Hip Hop Ride
Alex Toussaint
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Monday 10/12/20 @ 12:54 PM
β
170
kj
84
rpm
44
%
18
mph
Sunday 9/6/20 @ 4:45 PM
109
kj
57
rpm
48
%
16
mph
20 min 90s Ride
Ally Love
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Monday 9/7/20 @ 1:50 PM
β
169
kj
87
rpm
42
%
18
mph
Previous Workouts
Next Workouts
cocosummer
LA -BGM π¬πΎβοΈ
10
Beat 2dnew1906
VS
2dnew1906
OHIO
113 π₯
Beat cocosummer
Workouts
Previous Workouts
Next Workouts
20 min Gospel Ride
Cliff Dwenger
View Class
Share
67
kj
Tuesday 11/21/23
β
166
kj
Sunday 9/24/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
167
kj
Friday 5/20/22
β
305
kj
Sunday 6/26/22
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
36
kj
Tuesday 10/25/22
β
102
kj
Tuesday 4/12/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
161
kj
Monday 8/29/22
β
254
kj
Sunday 9/4/22
20 min Gospel Ride
Cliff Dwenger
View Class
Share
104
kj
Sunday 6/26/22
β
170
kj
Monday 6/27/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
255
kj
Saturday 2/27/21
β
595
kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
176
kj
Tuesday 6/8/21
β
252
kj
Monday 6/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
78
kj
Thursday 1/2/20
β
196
kj
Friday 10/16/20
20 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
114
kj
Monday 4/13/20
β
170
kj
Monday 10/12/20
20 min 90s Ride
Ally Love
View Class
Share
109
kj
Sunday 9/6/20
β
169
kj
Monday 9/7/20
Previous Workouts
Next Workouts