Shake and Bake
VS
Workouts
Monday 1/8/24 @ 11:55 PM
✅
440kj
81rpm
46%
19mph
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
Sunday 11/26/23 @ 1:30 PM
✅
482kj
88rpm
37%
17mph
Friday 6/2/23 @ 7:9 PM
452kj
80rpm
41%
17mph
Monday 6/12/23 @ 12:28 PM
✅
421kj
83rpm
45%
19mph
Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
Tuesday 5/30/23 @ 12:29 PM
✅
250kj
90rpm
39%
18mph
Sunday 6/11/23 @ 1:48 PM
211kj
79rpm
41%
17mph
Wednesday 6/7/23 @ 12:1 PM
✅
253kj
88rpm
41%
18mph
Monday 5/29/23 @ 12:38 PM
234kj
82rpm
41%
18mph
Thursday 6/1/23 @ 11:47 AM
✅
155kj
67rpm
56%
20mph
Tuesday 2/28/23 @ 10:20 PM
154kj
68rpm
53%
20mph
Saturday 1/21/23 @ 6:32 PM
✅
609kj
91rpm
43%
20mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
Saturday 4/10/21 @ 6:39 PM
✅
228kj
87rpm
48%
21mph
Sunday 8/28/22 @ 1:50 PM
210kj
76rpm
50%
20mph
Wednesday 10/20/21 @ 12:5 PM
209kj
92rpm
36%
17mph
Friday 11/5/21 @ 10:11 AM
✅
216kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 12:5 PM
223kj
84rpm
41%
18mph
Tuesday 6/2/20 @ 11:45 AM
✅
265kj
88rpm
42%
19mph
coachsteved
arlington heights il
85
VS
frank__rj
Long Island
105
🔥
Workouts
340
kj
Tuesday 11/8/22
348
kj
Wednesday 5/31/23
211
kj
Sunday 6/11/23
444
kj
Sunday 11/20/22
209
kj
Wednesday 10/20/21
223
kj
Tuesday 6/2/20