Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 12:5 PM
224kj
89rpm
39%
17mph
Monday 8/28/23 @ 11:29 AM
✅
465kj
85rpm
54%
23mph
Monday 9/25/23 @ 12:20 PM
552kj
86rpm
43%
19mph
Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
Saturday 5/6/23 @ 8:36 PM
534kj
82rpm
43%
18mph
Saturday 5/6/23 @ 11:58 AM
✅
1092kj
83rpm
58%
24mph
Thursday 1/26/23 @ 7:20 PM
263kj
92rpm
40%
19mph
Thursday 1/26/23 @ 12:34 PM
✅
526kj
88rpm
55%
24mph
Tuesday 12/27/22 @ 2:1 PM
424kj
88rpm
42%
19mph
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
Friday 6/24/22 @ 12:5 PM
217kj
96rpm
36%
17mph
Thursday 6/23/22 @ 1:21 PM
✅
513kj
89rpm
55%
24mph
Saturday 2/13/21 @ 10:29 PM
627kj
90rpm
41%
18mph
Monday 5/10/21 @ 12:41 PM
✅
1141kj
84rpm
54%
23mph
Wednesday 4/14/21 @ 11:48 AM
256kj
86rpm
41%
18mph
Saturday 4/17/21 @ 3:57 PM
✅
464kj
82rpm
55%
23mph
Friday 4/16/21 @ 12:19 PM
224kj
92rpm
38%
18mph
Tuesday 2/23/21 @ 2:19 PM
✅
371kj
90rpm
47%
21mph
Friday 12/18/20 @ 1:23 PM
214kj
96rpm
36%
17mph
Sunday 11/1/20 @ 2:48 PM
✅
306kj
93rpm
43%
20mph
coachsteved
arlington heights il
1
VS
bvincent5408
Saugus, CA
290
🔥
Workouts
224
kj
Wednesday 9/6/23
552
kj
Monday 9/25/23
263
kj
Thursday 1/26/23
217
kj
Friday 6/24/22
627
kj
Saturday 2/13/21
224
kj
Friday 4/16/21
214
kj
Friday 12/18/20