Shake and Bake

Workouts

Friday 1/14/22 @ 10:38 AM
393kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
Sunday 5/9/21 @ 7:3 PM
521kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Friday 9/22/23 @ 9:55 AM
214kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
Tuesday 8/24/21 @ 6:47 PM
161kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Friday 4/1/22 @ 9:50 AM
481kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Friday 9/25/20 @ 9:45 AM
153kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Monday 2/1/21 @ 10:48 AM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Monday 9/14/20 @ 9:48 AM
251kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 1/14/22
βœ… 771 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 5/9/21
βœ… 1050 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Friday 9/22/23
βœ… 566 kj
Wednesday 5/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 8/24/21
βœ… 385 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 11/16/20
βœ… 657 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 4/1/22
βœ… 962 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
303 kj
Monday 8/9/21
βœ… 617 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Friday 9/25/20
βœ… 411 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 2/1/21
βœ… 692 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Monday 9/14/20
βœ… 532 kj
Thursday 9/12/19