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Shake and Bake
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 10:38 AM
393
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 2:39 AM
β
771
kj
90
rpm
48
%
22
mph
Sunday 5/9/21 @ 7:3 PM
521
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
Friday 9/22/23 @ 9:55 AM
214
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/4/22 @ 11:26 PM
β
566
kj
87
rpm
49
%
22
mph
Tuesday 8/24/21 @ 6:47 PM
161
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
Monday 11/16/20 @ 7:38 PM
279
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
Friday 4/1/22 @ 9:50 AM
481
kj
85
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 2:5 AM
β
962
kj
92
rpm
48
%
22
mph
Monday 8/9/21 @ 6:33 PM
303
kj
87
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
Friday 9/25/20 @ 9:45 AM
153
kj
95
rpm
31
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 12/16/20 @ 10:41 PM
β
411
kj
95
rpm
48
%
22
mph
Monday 2/1/21 @ 10:48 AM
309
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
Monday 9/14/20 @ 9:48 AM
251
kj
92
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
Previous Workouts
Next Workouts
cny8man
El Paso, TX
12
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
193 π₯
Beat cny8man
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Friday 1/14/22
β
771
kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
521
kj
Sunday 5/9/21
β
1050
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Friday 9/22/23
β
566
kj
Wednesday 5/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
161
kj
Tuesday 8/24/21
β
385
kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Monday 11/16/20
β
657
kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Friday 4/1/22
β
962
kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Monday 8/9/21
β
617
kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
153
kj
Friday 9/25/20
β
411
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Monday 2/1/21
β
692
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Monday 9/14/20
β
532
kj
Thursday 9/12/19
Previous Workouts
Next Workouts