Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:46 PM
βœ…
521kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/13/22 @ 4:39 PM
492kj
80rpm
48%
20mph
Thursday 8/3/23 @ 10:42 PM
270kj
85rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/28/21 @ 6:9 PM
βœ…
296kj
92rpm
51%
23mph
Tuesday 10/12/21 @ 9:32 PM
βœ…
164kj
82rpm
44%
18mph
20 min UK BHM: Icons Ride
Hannah Frankson
Tuesday 10/12/21 @ 10:6 PM
56kj
68rpm
31%
12mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 9:14 PM
βœ…
464kj
84rpm
45%
19mph
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 PM
βœ…
762kj
84rpm
46%
20mph
Wednesday 12/9/20 @ 11:31 PM
248kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 4:10 PM
βœ…
313kj
78rpm
49%
20mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:58 PM
βœ…
295kj
81rpm
47%
20mph
Saturday 6/6/20 @ 12:42 PM
βœ…
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 5:11 PM
230kj
84rpm
40%
18mph
Friday 7/3/20 @ 6:14 PM
414kj
76rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:56 PM
βœ…
516kj
80rpm
50%
21mph
Friday 5/15/20 @ 8:47 PM
441kj
77rpm
49%
19mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Friday 5/22/20 @ 1:36 PM
βœ…
514kj
82rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
βœ… 521 kj
Tuesday 12/5/23
492 kj
Wednesday 7/13/22
20 min FTP Test Ride
Matt Wilpers
270 kj
Thursday 8/3/23
βœ… 296 kj
Saturday 8/28/21
20 min UK BHM: Icons Ride
Hannah Frankson
βœ… 164 kj
Tuesday 10/12/21
56 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
425 kj
Saturday 8/7/21
βœ… 464 kj
Friday 8/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Friday 5/7/21
βœ… 762 kj
Sunday 5/9/21
30 min PyeongChang Ride
Robin ArzΓ³n
248 kj
Wednesday 12/9/20
βœ… 313 kj
Sunday 2/18/18
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 9/27/20
βœ… 295 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 255 kj
Saturday 6/6/20
230 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
414 kj
Friday 7/3/20
βœ… 516 kj
Sunday 7/5/20
45 min Crash vs. Cave Ride
Christine D'Ercole
441 kj
Friday 5/15/20
βœ… 514 kj
Friday 5/22/20