Shake and Bake

Workouts

Saturday 5/4/24 @ 9:3 PM
βœ…
653kj
98rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:16 PM
512kj
89rpm
41%
19mph
Thursday 2/16/23 @ 5:11 PM
βœ…
493kj
96rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:30 PM
402kj
84rpm
43%
19mph
Wednesday 1/11/23 @ 11:15 PM
βœ…
209kj
87rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 12:48 AM
165kj
86rpm
41%
18mph
Sunday 12/5/21 @ 3:34 PM
βœ…
310kj
80rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 9:19 PM
279kj
77rpm
48%
19mph
Tuesday 7/7/20 @ 10:32 PM
βœ…
282kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 1:27 PM
213kj
82rpm
41%
17mph
Wednesday 6/10/20 @ 8:38 PM
βœ…
466kj
93rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/8/20 @ 9:57 PM
394kj
93rpm
40%
19mph
Sunday 9/20/20 @ 3:32 PM
βœ…
456kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:56 PM
371kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 10:40 PM
βœ…
453kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:45 PM
428kj
85rpm
45%
19mph
Wednesday 5/27/20 @ 9:29 PM
197kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
βœ…
210kj
78rpm
50%
20mph
Monday 5/11/20 @ 9:37 PM
βœ…
332kj
83rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/15/20 @ 5:57 PM
216kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Saturday 5/4/24
512 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
βœ… 493 kj
Thursday 2/16/23
402 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
βœ… 209 kj
Wednesday 1/11/23
165 kj
Tuesday 1/17/23
30 min Women of Rock Ride
Emma Lovewell
βœ… 310 kj
Sunday 12/5/21
279 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 282 kj
Tuesday 7/7/20
213 kj
Wednesday 4/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 466 kj
Wednesday 6/10/20
394 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Sunday 9/20/20
371 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 8/26/20
428 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
197 kj
Wednesday 5/27/20
βœ… 210 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
βœ… 332 kj
Monday 5/11/20
216 kj
Wednesday 1/15/20