Shake and Bake
Workouts
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Friday 7/17/20 @ 12:51 PM
295kj
72rpm
52%
20mph
Sunday 5/28/23 @ 1:56 PM
✅
517kj
86rpm
48%
21mph
Sunday 5/28/23 @ 1:57 PM
341kj
74rpm
45%
18mph
Sunday 7/17/22 @ 1:25 PM
✅
491kj
82rpm
49%
20mph
Sunday 7/17/22 @ 1:25 PM
138kj
83rpm
28%
12mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Thursday 5/20/21 @ 9:43 AM
514kj
90rpm
41%
19mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Thursday 8/19/21 @ 10:16 AM
140kj
79rpm
42%
17mph
Friday 7/2/21 @ 8:10 PM
✅
157kj
78rpm
45%
18mph
Thursday 7/15/21 @ 10:4 AM
140kj
81rpm
41%
17mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Tuesday 5/25/21 @ 1:27 PM
527kj
86rpm
42%
19mph
Thursday 2/25/21 @ 12:17 AM
164kj
77rpm
45%
18mph
Thursday 2/25/21 @ 11:39 AM
✅
165kj
74rpm
51%
18mph
Wednesday 12/30/20 @ 7:54 PM
252kj
79rpm
45%
18mph
Thursday 12/31/20 @ 2:28 PM
✅
282kj
79rpm
47%
19mph
Friday 5/8/20 @ 6:18 PM
✅
197kj
76rpm
49%
19mph
Saturday 4/18/20 @ 12:15 PM
139kj
73rpm
44%
17mph
Workouts
140
kj
Thursday 8/19/21
252
kj
Wednesday 12/30/20