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Shake and Bake
cmitchbos
c-mitch-bos(ton)
81 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
0
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 2:54 PM
✅
488
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:16 AM
412
kj
85
rpm
39
%
17
mph
Tuesday 4/20/21 @ 4:58 PM
✅
404
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Thursday 4/22/21 @ 10:9 PM
304
kj
87
rpm
38
%
17
mph
Thursday 2/25/21 @ 10:57 PM
✅
510
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 11:57 AM
422
kj
86
rpm
39
%
17
mph
Thursday 2/18/21 @ 10:4 PM
✅
470
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 2:53 AM
320
kj
81
rpm
36
%
15
mph
Friday 6/5/20 @ 5:52 PM
✅
293
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 2/3/21 @ 12:26 AM
201
kj
90
rpm
37
%
17
mph
Sunday 1/17/21 @ 5:33 PM
✅
253
kj
85
rpm
43
%
18
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:26 AM
214
kj
92
rpm
38
%
17
mph
Tuesday 11/10/20 @ 7:19 PM
✅
300
kj
78
rpm
49
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:4 AM
231
kj
80
rpm
43
%
18
mph
Monday 10/5/20 @ 10:13 PM
✅
440
kj
84
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:23 PM
296
kj
86
rpm
37
%
16
mph
Sunday 8/30/20 @ 3:52 PM
✅
258
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 2:58 PM
195
kj
88
rpm
37
%
17
mph
Wednesday 9/2/20 @ 9:47 PM
✅
430
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:52 PM
299
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
81 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
0
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Saturday 4/24/21
412
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 4/20/21
304
kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Thursday 2/25/21
422
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Thursday 2/18/21
320
kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
293
kj
Friday 6/5/20
201
kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
253
kj
Sunday 1/17/21
214
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
300
kj
Tuesday 11/10/20
231
kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
440
kj
Monday 10/5/20
296
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Sunday 8/30/20
195
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
430
kj
Wednesday 9/2/20
299
kj
Monday 7/20/20
Previous Workouts
Next Workouts