Shake and Bake

Workouts

Friday 6/23/23 @ 7:45 PM
✅
103kj
96rpm
42%
20mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 3/6/24 @ 1:46 AM
65kj
63rpm
49%
17mph
Saturday 10/23/21 @ 3:34 PM
✅
269kj
80rpm
45%
19mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 9:38 PM
210kj
56rpm
55%
16mph
Sunday 7/4/21 @ 4:12 PM
✅
272kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 10:17 PM
220kj
56rpm
57%
18mph
Monday 6/7/21 @ 9:6 PM
283kj
84rpm
45%
19mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 6:59 PM
✅
284kj
62rpm
60%
19mph
Wednesday 3/24/21 @ 10:55 PM
✅
182kj
84rpm
44%
19mph
20 min 2000s Ride
Jess King
Saturday 6/5/21 @ 7:32 PM
168kj
61rpm
57%
18mph
Tuesday 3/9/21 @ 11:23 PM
161kj
81rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 4/14/21 @ 11:10 PM
✅
207kj
58rpm
66%
20mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:23 PM
261kj
68rpm
54%
19mph
Friday 9/18/20 @ 10:0 PM
✅
292kj
79rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:12 PM
256kj
64rpm
54%
19mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:1 PM
206kj
77rpm
43%
17mph
Monday 6/29/20 @ 8:26 PM
✅
337kj
89rpm
47%
21mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 9:34 PM
158kj
87rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 103 kj
Friday 6/23/23
65 kj
Wednesday 3/6/24
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 269 kj
Saturday 10/23/21
210 kj
Wednesday 10/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Sunday 7/4/21
220 kj
Thursday 7/1/21
30 min Pride Reset
Denis Morton
283 kj
Monday 6/7/21
✅ 284 kj
Saturday 6/5/21
20 min 2000s Ride
Jess King
✅ 182 kj
Wednesday 3/24/21
168 kj
Saturday 6/5/21
20 min 90s Ride
Robin Arzón
161 kj
Tuesday 3/9/21
✅ 207 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 10/9/20
261 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Friday 9/18/20
256 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 326 kj
Thursday 8/13/20
206 kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin Arzón
✅ 337 kj
Monday 6/29/20
158 kj
Monday 6/29/20