Shake and Bake

Workouts

Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
257kj
76rpm
48%
19mph
Sunday 9/17/23 @ 1:12 PM
✅
479kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:15 PM
327kj
78rpm
43%
17mph
Thursday 6/30/22 @ 7:25 PM
✅
656kj
92rpm
45%
21mph
60 min Power Zone Ride
Ben Alldis
Monday 7/11/22 @ 5:31 PM
169kj
69rpm
31%
12mph
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:55 PM
423kj
77rpm
42%
17mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
Wednesday 11/10/21 @ 11:39 PM
✅
432kj
90rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 3:45 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 12:2 AM
308kj
82rpm
40%
17mph
Monday 2/1/21 @ 10:50 PM
✅
430kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:56 PM
355kj
75rpm
45%
18mph
Wednesday 1/13/21 @ 11:31 PM
✅
271kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 7:49 PM
204kj
73rpm
44%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Thursday 12/21/23
257 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Sunday 9/17/23
223 kj
Sunday 9/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 9/14/22
327 kj
Tuesday 8/11/20
60 min Power Zone Ride
Ben Alldis
✅ 656 kj
Thursday 6/30/22
169 kj
Monday 7/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 4/15/22
423 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 469 kj
Wednesday 1/26/22
290 kj
Sunday 8/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 432 kj
Wednesday 11/10/21
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 10/13/20
308 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 2/1/21
355 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Wednesday 1/13/21
204 kj
Thursday 1/14/21