Shake and Bake

Workouts

Wednesday 2/14/24 @ 1:39 PM
485kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/27/21 @ 12:23 PM
✅
506kj
87rpm
46%
20mph
Wednesday 9/21/22 @ 6:43 PM
486kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/20/22 @ 11:58 AM
✅
504kj
87rpm
41%
19mph
Sunday 11/20/22 @ 3:52 PM
✅
463kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/13/21 @ 2:3 PM
372kj
64rpm
49%
15mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 7:21 PM
454kj
82rpm
46%
20mph
Monday 9/27/21 @ 9:58 PM
410kj
93rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/17/21 @ 12:25 PM
✅
443kj
86rpm
45%
20mph
Wednesday 6/2/21 @ 9:33 PM
543kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:39 AM
✅
737kj
89rpm
45%
20mph
Sunday 5/30/21 @ 2:32 PM
261kj
90rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 1:42 PM
✅
317kj
87rpm
45%
20mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:39 PM
✅
870kj
95rpm
44%
21mph
Sunday 6/28/20 @ 8:27 PM
464kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:19 PM
✅
483kj
91rpm
44%
20mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:36 AM
521kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
485 kj
Wednesday 2/14/24
✅ 506 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
486 kj
Wednesday 9/21/22
✅ 504 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 463 kj
Sunday 11/20/22
372 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Thursday 9/8/22
454 kj
Thursday 1/6/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
410 kj
Monday 9/27/21
✅ 443 kj
Friday 12/17/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Wednesday 6/2/21
✅ 737 kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
261 kj
Sunday 5/30/21
✅ 317 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 2/6/21
✅ 870 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 6/28/20
✅ 483 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 9/19/20
521 kj
Saturday 1/25/20