Shake and Bake

Workouts

Friday 3/31/23 @ 5:14 PM
✅
211kj
72rpm
59%
23mph
15 min Groove Ride
Emma Lovewell
Tuesday 4/25/23 @ 9:59 PM
71kj
60rpm
42%
14mph
Tuesday 6/14/22 @ 9:47 PM
✅
485kj
74rpm
61%
24mph
30 min Coldplay Ride
Emma Lovewell
Thursday 2/4/21 @ 1:27 AM
237kj
71rpm
48%
18mph
Sunday 11/21/21 @ 4:10 PM
✅
280kj
76rpm
57%
22mph
20 min Groove Ride
Emma Lovewell
Wednesday 11/24/21 @ 11:29 PM
132kj
71rpm
44%
17mph
Saturday 8/14/21 @ 4:0 PM
✅
395kj
74rpm
66%
26mph
20 min House Ride
Jess King
Sunday 10/3/21 @ 9:30 PM
184kj
0rpm
0%
0mph
Thursday 1/7/21 @ 11:36 PM
✅
291kj
74rpm
59%
23mph
20 min 90s Dance Ride
Emma Lovewell
Friday 6/18/21 @ 6:12 PM
95kj
59rpm
44%
14mph
Wednesday 3/3/21 @ 11:20 PM
✅
705kj
79rpm
57%
24mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/2/21 @ 10:44 PM
247kj
56rpm
42%
14mph
Friday 2/26/21 @ 9:48 PM
✅
332kj
82rpm
58%
24mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 2/24/21 @ 11:35 PM
116kj
75rpm
40%
16mph
Sunday 7/12/20 @ 6:26 PM
✅
782kj
78rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Friday 1/15/21 @ 11:11 AM
250kj
71rpm
41%
16mph
Tuesday 5/21/19 @ 9:21 AM
✅
256kj
80rpm
53%
22mph
20 min Classic Rock Ride
Emma Lovewell
Monday 5/20/19 @ 11:10 PM
95kj
78rpm
34%
14mph
Wednesday 2/27/19 @ 10:25 AM
✅
264kj
78rpm
46%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/6/19 @ 11:56 PM
181kj
76rpm
41%
16mph

Workouts

15 min Groove Ride
Emma Lovewell
✅ 211 kj
Friday 3/31/23
71 kj
Tuesday 4/25/23
30 min Coldplay Ride
Emma Lovewell
✅ 485 kj
Tuesday 6/14/22
237 kj
Thursday 2/4/21
20 min Groove Ride
Emma Lovewell
✅ 280 kj
Sunday 11/21/21
132 kj
Wednesday 11/24/21
20 min House Ride
Jess King
✅ 395 kj
Saturday 8/14/21
184 kj
Sunday 10/3/21
20 min 90s Dance Ride
Emma Lovewell
✅ 291 kj
Thursday 1/7/21
95 kj
Friday 6/18/21
45 min Sweat Steady Ride
Jess King
✅ 705 kj
Wednesday 3/3/21
247 kj
Tuesday 3/2/21
20 min 90s Rock Ride
Emma Lovewell
✅ 332 kj
Friday 2/26/21
116 kj
Wednesday 2/24/21
45 min Sweat Steady Ride
Jess King
✅ 782 kj
Sunday 7/12/20
250 kj
Friday 1/15/21
20 min Classic Rock Ride
Emma Lovewell
✅ 256 kj
Tuesday 5/21/19
95 kj
Monday 5/20/19
30 min Low Impact Ride
Emma Lovewell
✅ 264 kj
Wednesday 2/27/19
181 kj
Wednesday 2/6/19