Shake and Bake

Workouts

Thursday 12/16/21 @ 10:48 PM
✅
413kj
80rpm
54%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/18/21 @ 12:12 PM
106kj
83rpm
30%
13mph
Thursday 4/25/19 @ 11:7 PM
✅
793kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:50 PM
385kj
75rpm
38%
15mph
Wednesday 6/24/20 @ 10:26 PM
✅
398kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 12:17 PM
146kj
82rpm
35%
15mph
Saturday 7/4/20 @ 12:42 PM
✅
820kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:1 AM
287kj
76rpm
36%
15mph
Saturday 6/20/20 @ 2:45 PM
✅
1270kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:42 PM
466kj
78rpm
37%
15mph
Thursday 11/7/19 @ 10:11 PM
✅
832kj
77rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:55 AM
318kj
79rpm
37%
15mph
Tuesday 12/17/19 @ 9:48 PM
✅
519kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 10:42 AM
223kj
82rpm
35%
15mph
Sunday 11/3/19 @ 2:6 PM
✅
583kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 9:59 AM
204kj
79rpm
35%
14mph
Tuesday 9/24/19 @ 8:58 PM
✅
657kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:0 AM
223kj
80rpm
36%
15mph
Thursday 6/20/19 @ 9:29 PM
✅
68kj
93rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 11:38 AM
34kj
88rpm
28%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 413 kj
Thursday 12/16/21
106 kj
Saturday 12/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Thursday 4/25/19
385 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 398 kj
Wednesday 6/24/20
146 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 7/4/20
287 kj
Friday 9/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1270 kj
Saturday 6/20/20
466 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Thursday 11/7/19
318 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 12/17/19
223 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Sunday 11/3/19
204 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Tuesday 9/24/19
223 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Thursday 6/20/19
34 kj
Sunday 4/7/19