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Shake and Bake
cmackwarrior
Miami FL
159 🔥
Beat bcuzimnaynay
VS
bcuzimnaynay
Whitehouse, OH
1
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Thursday 12/16/21 @ 10:48 PM
✅
413
kj
80
rpm
54
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 12/18/21 @ 12:12 PM
106
kj
83
rpm
30
%
13
mph
Thursday 4/25/19 @ 11:7 PM
✅
793
kj
80
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 1:50 PM
385
kj
75
rpm
38
%
15
mph
Wednesday 6/24/20 @ 10:26 PM
✅
398
kj
82
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 11/7/20 @ 12:17 PM
146
kj
82
rpm
35
%
15
mph
Saturday 7/4/20 @ 12:42 PM
✅
820
kj
79
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/20/19 @ 9:1 AM
287
kj
76
rpm
36
%
15
mph
Saturday 6/20/20 @ 2:45 PM
✅
1270
kj
79
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/21/20 @ 12:42 PM
466
kj
78
rpm
37
%
15
mph
Thursday 11/7/19 @ 10:11 PM
✅
832
kj
77
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/17/20 @ 11:55 AM
318
kj
79
rpm
37
%
15
mph
Tuesday 12/17/19 @ 9:48 PM
✅
519
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/19/19 @ 10:42 AM
223
kj
82
rpm
35
%
15
mph
Sunday 11/3/19 @ 2:6 PM
✅
583
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/8/19 @ 9:59 AM
204
kj
79
rpm
35
%
14
mph
Tuesday 9/24/19 @ 8:58 PM
✅
657
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 9:0 AM
223
kj
80
rpm
36
%
15
mph
Thursday 6/20/19 @ 9:29 PM
✅
68
kj
93
rpm
36
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/7/19 @ 11:38 AM
34
kj
88
rpm
28
%
13
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
159 🔥
Beat bcuzimnaynay
VS
bcuzimnaynay
Whitehouse, OH
1
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
413
kj
Thursday 12/16/21
106
kj
Saturday 12/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
793
kj
Thursday 4/25/19
385
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
398
kj
Wednesday 6/24/20
146
kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
820
kj
Saturday 7/4/20
287
kj
Friday 9/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1270
kj
Saturday 6/20/20
466
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
832
kj
Thursday 11/7/19
318
kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
519
kj
Tuesday 12/17/19
223
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
583
kj
Sunday 11/3/19
204
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
657
kj
Tuesday 9/24/19
223
kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Thursday 6/20/19
34
kj
Sunday 4/7/19
Previous Workouts
Next Workouts