Shake and Bake

Workouts

Friday 12/31/21 @ 3:12 PM
707kj
69rpm
64%
24mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 3:20 PM
623kj
81rpm
54%
23mph
Monday 5/16/22 @ 9:0 PM
426kj
72rpm
59%
23mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:7 PM
311kj
86rpm
46%
20mph
Saturday 1/15/22 @ 5:58 PM
428kj
74rpm
58%
23mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:56 PM
407kj
82rpm
54%
22mph
Saturday 12/5/20 @ 12:58 PM
829kj
84rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:44 AM
779kj
89rpm
49%
22mph
Monday 8/30/21 @ 9:36 PM
346kj
77rpm
58%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 7:56 PM
274kj
79rpm
46%
19mph
Friday 9/11/20 @ 11:59 AM
807kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
730kj
90rpm
47%
21mph
Saturday 6/12/21 @ 11:57 AM
1281kj
78rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
1229kj
89rpm
50%
22mph
Sunday 7/26/20 @ 5:18 PM
352kj
70rpm
56%
21mph
30 min Groove Ride
Emma Lovewell
Monday 7/27/20 @ 7:5 PM
376kj
75rpm
55%
22mph
Tuesday 2/11/20 @ 10:28 PM
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 3:14 PM
612kj
86rpm
51%
22mph
Thursday 3/7/19 @ 8:21 PM
260kj
82rpm
44%
19mph
30 min Low Impact Ride
Jess King
Wednesday 3/6/19 @ 4:14 PM
362kj
77rpm
53%
21mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
707 kj
Friday 12/31/21
623 kj
Saturday 1/1/22
30 min Low Impact Ride
Emma Lovewell
426 kj
Monday 5/16/22
311 kj
Tuesday 5/17/22
30 min Amy Winehouse Ride
Hannah Frankson
428 kj
Saturday 1/15/22
407 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 12/5/20
779 kj
Friday 1/14/22
30 min 90s Rock Ride
Emma Lovewell
346 kj
Monday 8/30/21
274 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 9/11/20
730 kj
Saturday 8/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
1281 kj
Saturday 6/12/21
1229 kj
Saturday 6/12/21
30 min Groove Ride
Emma Lovewell
352 kj
Sunday 7/26/20
376 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Tuesday 2/11/20
612 kj
Thursday 1/2/20
30 min Low Impact Ride
Jess King
260 kj
Thursday 3/7/19
362 kj
Wednesday 3/6/19