Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:58 PM
✅
449kj
85rpm
53%
23mph
Wednesday 11/23/22 @ 4:58 PM
168kj
91rpm
33%
15mph
Thursday 11/28/19 @ 4:0 PM
✅
703kj
72rpm
61%
23mph
Wednesday 11/16/22 @ 11:30 PM
307kj
77rpm
42%
17mph
Wednesday 7/14/21 @ 10:15 PM
✅
323kj
70rpm
64%
24mph
Monday 7/12/21 @ 3:35 PM
120kj
72rpm
42%
16mph
Wednesday 3/3/21 @ 11:20 PM
✅
705kj
79rpm
57%
24mph
Saturday 2/27/21 @ 2:26 PM
382kj
81rpm
44%
19mph
Tuesday 11/3/20 @ 11:0 PM
✅
191kj
71rpm
67%
25mph
Tuesday 11/3/20 @ 1:12 AM
118kj
54rpm
69%
21mph
Wednesday 9/16/20 @ 8:24 PM
✅
201kj
81rpm
55%
23mph
Thursday 9/10/20 @ 10:10 PM
75kj
80rpm
36%
15mph
Monday 7/13/20 @ 9:10 PM
✅
104kj
85rpm
46%
20mph
Tuesday 7/14/20 @ 11:17 PM
44kj
78rpm
33%
14mph
Sunday 8/4/19 @ 11:13 AM
✅
80kj
86rpm
40%
18mph
Thursday 5/21/20 @ 5:35 PM
59kj
91rpm
34%
16mph
Sunday 10/13/19 @ 4:55 PM
✅
440kj
80rpm
56%
23mph
Friday 10/11/19 @ 12:54 AM
269kj
77rpm
47%
19mph
Thursday 9/26/19 @ 9:16 AM
✅
303kj
83rpm
55%
23mph
Saturday 9/28/19 @ 1:25 PM
144kj
84rpm
40%
17mph
Workouts
168
kj
Wednesday 11/23/22
307
kj
Wednesday 11/16/22
75
kj
Thursday 9/10/20
269
kj
Friday 10/11/19