Shake and Bake

Workouts

Sunday 3/7/21 @ 3:23 PM
✅
398kj
72rpm
58%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
259kj
76rpm
47%
19mph
Sunday 8/23/20 @ 4:33 PM
✅
471kj
80rpm
57%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/25/20 @ 10:18 PM
283kj
76rpm
48%
19mph
Friday 5/15/20 @ 9:21 PM
✅
294kj
78rpm
57%
23mph
20 min EDM Trap Ride
Jess King
Wednesday 5/6/20 @ 12:46 AM
195kj
78rpm
48%
19mph
Sunday 4/5/20 @ 4:50 PM
✅
317kj
73rpm
52%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:4 AM
287kj
78rpm
48%
19mph
Wednesday 4/1/20 @ 10:7 PM
✅
295kj
81rpm
56%
23mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 10:13 PM
185kj
79rpm
46%
19mph
Thursday 4/11/19 @ 9:34 PM
✅
341kj
78rpm
52%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 1:7 AM
295kj
73rpm
51%
20mph
Sunday 3/31/19 @ 4:44 PM
✅
490kj
72rpm
53%
20mph
45 min Feel Good Ride
Ally Love
Monday 4/1/19 @ 12:14 AM
470kj
71rpm
53%
20mph
Saturday 3/23/19 @ 3:37 PM
544kj
85rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:35 PM
✅
573kj
80rpm
53%
22mph
Monday 3/11/19 @ 8:22 PM
✅
240kj
79rpm
52%
21mph
20 min Groove Ride
Emma Lovewell
Tuesday 3/19/19 @ 10:54 PM
184kj
76rpm
49%
19mph
Saturday 2/23/19 @ 4:38 PM
✅
484kj
82rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 2/24/19 @ 1:43 AM
467kj
79rpm
49%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 398 kj
Sunday 3/7/21
259 kj
Friday 3/5/21
30 min Sweat Steady Ride
Jess King
✅ 471 kj
Sunday 8/23/20
283 kj
Tuesday 8/25/20
20 min EDM Trap Ride
Jess King
✅ 294 kj
Friday 5/15/20
195 kj
Wednesday 5/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 317 kj
Sunday 4/5/20
287 kj
Wednesday 1/15/20
20 min Groove Ride
Cody Rigsby
✅ 295 kj
Wednesday 4/1/20
185 kj
Thursday 4/2/20
30 min Groove Ride
Cody Rigsby
✅ 341 kj
Thursday 4/11/19
295 kj
Thursday 4/11/19
45 min Feel Good Ride
Ally Love
✅ 490 kj
Sunday 3/31/19
470 kj
Monday 4/1/19
45 min Sweat Steady Ride
Jess King
544 kj
Saturday 3/23/19
✅ 573 kj
Saturday 3/23/19
20 min Groove Ride
Emma Lovewell
✅ 240 kj
Monday 3/11/19
184 kj
Tuesday 3/19/19
45 min Sweat Steady Ride
Jess King
✅ 484 kj
Saturday 2/23/19
467 kj
Sunday 2/24/19