Shake and Bake

Workouts

Wednesday 2/6/19 @ 12:18 AM
✅
304kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Tuesday 6/11/19 @ 11:48 PM
✅
273kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Sunday 2/17/19 @ 10:52 PM
✅
47kj
92rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Monday 2/18/19 @ 3:40 PM
✅
284kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Friday 2/8/19 @ 4:59 PM
✅
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Wednesday 1/30/19 @ 12:33 AM
✅
250kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Saturday 1/19/19 @ 4:23 PM
✅
409kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Friday 1/4/19 @ 12:34 AM
✅
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Wednesday 1/9/19 @ 12:25 AM
✅
305kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Sunday 1/6/19 @ 4:8 PM
✅
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Wednesday 2/6/19
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Tuesday 6/11/19
272 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Sunday 2/17/19
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 2/18/19
222 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Friday 2/8/19
232 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 1/30/19
202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 1/19/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 1/4/19
209 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 1/9/19
210 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 1/6/19
171 kj
Thursday 1/10/19