Shake and Bake
Workouts
Saturday 11/2/19 @ 11:50 AM
196kj
79rpm
40%
17mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Friday 6/28/19 @ 3:28 PM
261kj
81rpm
39%
17mph
Saturday 6/29/19 @ 3:30 PM
✅
377kj
86rpm
42%
18mph
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
Friday 6/28/19 @ 11:4 AM
✅
362kj
88rpm
41%
18mph
Tuesday 6/11/19 @ 11:48 PM
273kj
77rpm
41%
17mph
Friday 6/7/19 @ 10:51 AM
✅
369kj
84rpm
42%
18mph
Monday 2/18/19 @ 3:40 PM
284kj
80rpm
41%
17mph
Thursday 2/14/19 @ 11:58 AM
✅
343kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 12:33 AM
250kj
82rpm
39%
17mph
Tuesday 1/29/19 @ 12:31 PM
✅
304kj
85rpm
40%
17mph
Saturday 1/19/19 @ 4:23 PM
409kj
85rpm
39%
17mph
Friday 1/18/19 @ 3:1 PM
✅
457kj
85rpm
41%
18mph
Wednesday 1/9/19 @ 12:25 AM
305kj
85rpm
40%
17mph
Monday 1/7/19 @ 11:55 AM
✅
311kj
87rpm
39%
17mph
Sunday 11/25/18 @ 4:33 PM
407kj
81rpm
41%
17mph
Friday 11/3/17 @ 10:49 AM
✅
451kj
84rpm
41%
18mph
Friday 11/23/18 @ 9:59 PM
315kj
85rpm
39%
17mph
Monday 10/30/17 @ 10:56 AM
✅
341kj
91rpm
38%
17mph
Workouts
250
kj
Wednesday 1/30/19
409
kj
Saturday 1/19/19
305
kj
Wednesday 1/9/19
407
kj
Sunday 11/25/18