Shake and Bake

Workouts

Wednesday 2/15/23 @ 5:7 PM
155kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Sunday 3/19/23 @ 1:39 AM
✅
195kj
82rpm
40%
17mph
Wednesday 9/26/18 @ 12:29 AM
✅
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
155 kj
Wednesday 2/15/23
✅ 195 kj
Sunday 3/19/23
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Wednesday 9/26/18
162 kj
Thursday 8/9/18