Shake and Bake

Workouts

Tuesday 11/19/19 @ 12:21 AM
✅
285kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 3:13 AM
215kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:49 PM
383kj
81rpm
43%
18mph
Monday 5/10/21 @ 10:25 PM
✅
399kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 6:19 PM
354kj
78rpm
43%
18mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:47 PM
394kj
81rpm
44%
19mph
Thursday 12/17/20 @ 1:19 AM
✅
398kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 6:44 PM
376kj
74rpm
47%
18mph
Monday 8/24/20 @ 11:43 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 6:5 PM
358kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:10 PM
✅
395kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:3 PM
357kj
84rpm
41%
18mph
Saturday 3/28/20 @ 9:40 PM
177kj
65rpm
44%
15mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 3/28/20 @ 7:10 PM
✅
213kj
66rpm
47%
16mph
Thursday 9/12/19 @ 12:25 AM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 3:56 PM
353kj
84rpm
41%
18mph
Friday 7/19/19 @ 11:2 AM
✅
388kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 11/19/19
215 kj
Monday 11/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 11/17/20
383 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Monday 5/10/21
354 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 2/2/21
394 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Thursday 12/17/20
376 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Monday 8/24/20
358 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 6/3/20
357 kj
Wednesday 6/3/20
30 min Billie Eilish Ride
Kendall Toole
177 kj
Saturday 3/28/20
✅ 213 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 9/12/19
353 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 7/19/19
239 kj
Friday 7/19/19