Shake and Bake

Workouts

Wednesday 6/10/20 @ 12:27 AM
✅
438kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
Friday 6/5/20 @ 9:53 PM
✅
562kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
Monday 3/23/20 @ 11:44 AM
✅
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Sunday 12/1/19 @ 12:28 AM
440kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Sunday 10/6/19 @ 9:46 PM
434kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
Saturday 6/8/19 @ 11:19 AM
✅
563kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Sunday 8/18/19 @ 8:55 PM
391kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
Tuesday 5/7/19 @ 12:19 AM
✅
63kj
70rpm
43%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
Thursday 5/2/19 @ 10:25 PM
581kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
Wednesday 4/24/19 @ 10:11 PM
407kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Wednesday 6/10/20
406 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Friday 6/5/20
518 kj
Monday 4/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 3/23/20
332 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 12/1/19
✅ 484 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 10/6/19
✅ 477 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 6/8/19
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 8/18/19
✅ 469 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 5/7/19
39 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
581 kj
Thursday 5/2/19
✅ 638 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Wednesday 4/24/19
✅ 462 kj
Thursday 4/25/19