Shake and Bake

Workouts

Sunday 1/16/22 @ 9:27 PM
βœ…
238kj
79rpm
44%
18mph
30 min Disney Ride
Emma Lovewell
Saturday 1/29/22 @ 6:45 PM
201kj
77rpm
42%
17mph
Saturday 5/16/20 @ 8:50 PM
βœ…
575kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Monday 3/8/21 @ 1:0 AM
βœ…
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 6:59 PM
325kj
84rpm
40%
17mph
Saturday 7/3/21 @ 11:28 PM
βœ…
129kj
82rpm
44%
19mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Thursday 7/8/21 @ 6:44 PM
101kj
83rpm
40%
17mph
Saturday 12/19/20 @ 3:0 AM
βœ…
267kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
Monday 3/1/21 @ 11:20 PM
βœ…
565kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
Tuesday 2/23/21 @ 6:3 PM
βœ…
425kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
Sunday 2/7/21 @ 2:38 PM
βœ…
704kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
Saturday 11/28/20 @ 1:23 AM
βœ…
577kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
Friday 7/10/20 @ 11:57 PM
βœ…
217kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:50 AM
191kj
74rpm
43%
17mph

Workouts

30 min Disney Ride
Emma Lovewell
βœ… 238 kj
Sunday 1/16/22
201 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Saturday 5/16/20
431 kj
Monday 8/30/21
45 min Power Zone Ride
Olivia Amato
βœ… 460 kj
Monday 3/8/21
325 kj
Friday 8/20/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
βœ… 129 kj
Saturday 7/3/21
101 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Saturday 12/19/20
188 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 3/1/21
439 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Tuesday 2/23/21
295 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Sunday 2/7/21
528 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Saturday 11/28/20
445 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 217 kj
Friday 7/10/20
191 kj
Friday 10/30/20