Shake and Bake

Workouts

Tuesday 12/6/22 @ 9:1 PM
199kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:42 PM
βœ…
312kj
88rpm
45%
20mph
Tuesday 9/20/22 @ 6:41 PM
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/24/21 @ 12:55 AM
βœ…
352kj
86rpm
47%
21mph
Sunday 9/11/22 @ 9:55 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:56 PM
βœ…
278kj
81rpm
46%
19mph
Sunday 9/4/22 @ 9:58 PM
179kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 7:0 PM
βœ…
346kj
87rpm
47%
21mph
Friday 5/7/21 @ 5:7 PM
514kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:4 AM
βœ…
953kj
89rpm
49%
22mph
Thursday 8/5/21 @ 3:31 PM
341kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:31 PM
βœ…
480kj
80rpm
49%
20mph
Monday 8/30/21 @ 3:56 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:11 AM
βœ…
276kj
80rpm
46%
19mph
Friday 2/5/21 @ 8:16 PM
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 3:8 AM
βœ…
179kj
82rpm
38%
16mph
Friday 4/30/21 @ 9:22 PM
224kj
89rpm
39%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:5 PM
βœ…
307kj
79rpm
51%
21mph
Friday 2/26/21 @ 11:53 PM
384kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:20 PM
βœ…
730kj
81rpm
50%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
199 kj
Tuesday 12/6/22
βœ… 312 kj
Tuesday 9/15/20
30 min Power Zone Ride
Christine D'Ercole
191 kj
Tuesday 9/20/22
βœ… 352 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 9/11/22
βœ… 278 kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
179 kj
Sunday 9/4/22
βœ… 346 kj
Thursday 6/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Friday 5/7/21
βœ… 953 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 8/5/21
βœ… 480 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Monday 8/30/21
βœ… 276 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 2/5/21
βœ… 179 kj
Saturday 8/7/21
30 min Power Zone Ride
Ben Alldis
224 kj
Friday 4/30/21
βœ… 307 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 2/26/21
βœ… 730 kj
Sunday 2/28/21