Shake and Bake

Workouts

Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 10:19 PM
384kj
80rpm
40%
17mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 10:36 PM
344kj
87rpm
47%
21mph
Sunday 8/25/19 @ 1:52 PM
276kj
70rpm
40%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 1:55 PM
597kj
77rpm
48%
19mph
Friday 5/3/19 @ 12:54 PM
206kj
76rpm
43%
17mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:56 PM
315kj
81rpm
48%
20mph
Sunday 2/24/19 @ 7:41 PM
411kj
73rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:57 PM
565kj
75rpm
48%
19mph
Wednesday 2/15/17 @ 11:58 AM
190kj
77rpm
41%
16mph
30 min Raise Your Glass Ride
Jenn Sherman
Friday 1/18/19 @ 7:29 PM
267kj
74rpm
47%
18mph
Monday 10/22/18 @ 9:27 PM
288kj
75rpm
43%
16mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:27 PM
503kj
79rpm
50%
20mph
Sunday 6/17/18 @ 2:25 PM
390kj
66rpm
47%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 8/24/18 @ 8:28 PM
490kj
68rpm
48%
17mph
Thursday 10/26/17 @ 10:8 AM
294kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 8:35 PM
342kj
80rpm
42%
18mph
Friday 5/11/18 @ 10:12 AM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/11/18 @ 10:1 PM
275kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
348 kj
Sunday 8/9/20
384 kj
Saturday 6/23/18
30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 8/3/19
344 kj
Wednesday 8/28/19
60 min Pop Ride
Jenn Sherman
276 kj
Sunday 8/25/19
597 kj
Sunday 8/25/19
30 min My Mixtape Ride
Jenn Sherman
206 kj
Friday 5/3/19
315 kj
Friday 5/3/19
60 min My Mixtape Ride
Jenn Sherman
411 kj
Sunday 2/24/19
565 kj
Sunday 2/24/19
30 min Raise Your Glass Ride
Jenn Sherman
190 kj
Wednesday 2/15/17
267 kj
Friday 1/18/19
45 min Queen Pop Ride
Robin Arzón
288 kj
Monday 10/22/18
503 kj
Monday 10/22/18
60 min Epic Sing Along Ride
Jenn Sherman
390 kj
Sunday 6/17/18
490 kj
Friday 8/24/18
45 min Power Zone Max Ride
Denis Morton
294 kj
Thursday 10/26/17
342 kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 5/11/18
275 kj
Monday 6/11/18