Shake and Bake

Workouts

Friday 7/22/22 @ 11:58 AM
✅
166kj
74rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 4:48 PM
1kj
71rpm
27%
11mph
Sunday 4/11/21 @ 1:28 PM
✅
278kj
67rpm
45%
16mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 4/17/21 @ 3:23 PM
72kj
75rpm
38%
15mph
Sunday 3/15/20 @ 2:0 PM
✅
164kj
67rpm
41%
15mph
30 min Pop Ride
Jenn Sherman
Saturday 3/28/20 @ 3:51 PM
162kj
81rpm
37%
15mph
Saturday 11/16/19 @ 1:55 PM
✅
295kj
76rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 11/19/19 @ 10:58 PM
274kj
73rpm
42%
16mph
Tuesday 2/12/19 @ 2:22 PM
166kj
85rpm
36%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/20/19 @ 10:37 PM
✅
215kj
80rpm
42%
17mph
Sunday 10/7/18 @ 1:2 PM
275kj
72rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Friday 10/19/18 @ 9:29 PM
✅
319kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
✅
291kj
79rpm
41%
17mph
Sunday 4/15/18 @ 1:34 PM
326kj
70rpm
41%
15mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 4/12/18 @ 7:44 PM
✅
359kj
75rpm
41%
16mph
Thursday 1/11/18 @ 11:29 PM
✅
306kj
73rpm
45%
17mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:23 PM
305kj
77rpm
43%
17mph
Sunday 10/1/17 @ 7:47 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Friday 10/6/17 @ 9:20 PM
✅
281kj
77rpm
40%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 166 kj
Friday 7/22/22
1 kj
Saturday 7/23/22
45 min My Mixtape Ride
Jenn Sherman
✅ 278 kj
Sunday 4/11/21
72 kj
Saturday 4/17/21
30 min Pop Ride
Jenn Sherman
✅ 164 kj
Sunday 3/15/20
162 kj
Saturday 3/28/20
45 min Billy Joel Ride
Jenn Sherman
✅ 295 kj
Saturday 11/16/19
274 kj
Tuesday 11/19/19
30 min 80s Ride
Jenn Sherman
166 kj
Tuesday 2/12/19
✅ 215 kj
Wednesday 2/20/19
45 min Low Impact Ride
Jenn Sherman
275 kj
Sunday 10/7/18
✅ 319 kj
Friday 10/19/18
45 min All for One Ride
All Instructors
257 kj
Sunday 7/1/18
✅ 291 kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
326 kj
Sunday 4/15/18
✅ 359 kj
Thursday 4/12/18
45 min Disco Ride
Jenn Sherman
✅ 306 kj
Thursday 1/11/18
305 kj
Thursday 1/11/18
45 min Low Impact Ride
Jenn Sherman
kj
Sunday 10/1/17
✅ 281 kj
Friday 10/6/17