Shake and Bake

Workouts

Wednesday 5/31/23 @ 1:25 PM
272kj
73rpm
41%
16mph
45 min My Mixtape Ride
Jenn Sherman
Monday 5/29/23 @ 3:41 PM
501kj
70rpm
55%
21mph
Sunday 9/13/20 @ 1:31 PM
146kj
68rpm
41%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 5:31 PM
411kj
74rpm
58%
23mph
Monday 1/24/22 @ 1:58 PM
192kj
77rpm
40%
17mph
30 min 80s Ride
Ben Alldis
Monday 1/24/22 @ 6:22 PM
366kj
72rpm
56%
22mph
Sunday 10/31/21 @ 1:27 PM
337kj
69rpm
42%
15mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:28 PM
758kj
75rpm
55%
22mph
Friday 6/25/21 @ 7:35 PM
13kj
87rpm
29%
13mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 6/22/21 @ 3:29 PM
563kj
75rpm
55%
22mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
Thursday 10/18/18 @ 10:9 AM
180kj
75rpm
41%
16mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:28 PM
436kj
81rpm
55%
23mph
Sunday 1/7/18 @ 2:29 PM
286kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:28 PM
562kj
85rpm
50%
22mph
Thursday 10/5/17 @ 11:45 PM
299kj
77rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:26 PM
635kj
82rpm
55%
23mph
Sunday 3/19/17 @ 2:29 PM
323kj
74rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:22 PM
850kj
87rpm
52%
23mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
272 kj
Wednesday 5/31/23
501 kj
Monday 5/29/23
30 min Yacht Rock Ride
Jenn Sherman
146 kj
Sunday 9/13/20
411 kj
Monday 9/14/20
30 min 80s Ride
Ben Alldis
192 kj
Monday 1/24/22
366 kj
Monday 1/24/22
60 min Cover to Cover Ride
Jenn Sherman
337 kj
Sunday 10/31/21
758 kj
Sunday 10/31/21
45 min Classic Rock Ride
Jenn Sherman
13 kj
Friday 6/25/21
563 kj
Tuesday 6/22/21
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
485 kj
Saturday 2/17/18
30 min 80s Pop Ride
Jenn Sherman
180 kj
Thursday 10/18/18
436 kj
Wednesday 10/17/18
45 min Low Impact Ride
Jenn Sherman
286 kj
Sunday 1/7/18
562 kj
Sunday 1/7/18
45 min Rock Ride
Jenn Sherman
299 kj
Thursday 10/5/17
635 kj
Tuesday 10/3/17
60 min Epic Sing Along Ride
Jenn Sherman
323 kj
Sunday 3/19/17
850 kj
Sunday 3/19/17