Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:58 PM
116kj
75rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 2/19/22 @ 5:11 PM
143kj
79rpm
42%
17mph
Saturday 8/7/21 @ 2:32 PM
182kj
72rpm
42%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Wednesday 9/1/21 @ 9:34 PM
200kj
72rpm
44%
17mph
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Sunday 5/13/18 @ 2:24 PM
353kj
65rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 11/24/19 @ 2:59 PM
466kj
76rpm
45%
18mph
Sunday 9/15/19 @ 1:52 PM
345kj
68rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:53 PM
401kj
74rpm
43%
17mph
Wednesday 1/31/18 @ 11:9 AM
272kj
68rpm
44%
16mph
45 min TV Show Ride
Jenn Sherman
Wednesday 8/7/19 @ 10:53 PM
347kj
72rpm
46%
18mph
Saturday 2/23/19 @ 2:37 PM
561kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
Sunday 12/30/18 @ 4:25 PM
290kj
75rpm
42%
16mph
45 min Best of 2018: Country
Hannah Corbin
Monday 12/31/18 @ 2:45 PM
322kj
77rpm
43%
17mph
Sunday 10/14/18 @ 1:51 PM
356kj
68rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:52 PM
470kj
75rpm
45%
18mph
Tuesday 2/20/18 @ 11:4 AM
175kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
207kj
76rpm
43%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
116 kj
Tuesday 1/25/22
143 kj
Saturday 2/19/22
30 min Country Happy Hour Ride
Hannah Corbin
182 kj
Saturday 8/7/21
200 kj
Wednesday 9/1/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 5/9/19
346 kj
Saturday 12/7/19
60 min Epic Sing Along Ride
Jenn Sherman
353 kj
Sunday 5/13/18
466 kj
Sunday 11/24/19
60 min Football Pregame Ride
Jenn Sherman
345 kj
Sunday 9/15/19
401 kj
Sunday 9/15/19
45 min TV Show Ride
Jenn Sherman
272 kj
Wednesday 1/31/18
347 kj
Wednesday 8/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 2/23/19
609 kj
Saturday 9/22/18
45 min Best of 2018: Country
Hannah Corbin
290 kj
Sunday 12/30/18
322 kj
Monday 12/31/18
60 min Football Pregame Ride
Jenn Sherman
356 kj
Sunday 10/14/18
470 kj
Sunday 10/14/18
30 min PyeongChang Ride
Robin Arzón
175 kj
Tuesday 2/20/18
207 kj
Monday 2/19/18