Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
184kj
65rpm
48%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:26 AM
287kj
70rpm
52%
20mph
Sunday 2/14/21 @ 2:28 PM
257kj
68rpm
42%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:30 PM
504kj
73rpm
53%
21mph
Saturday 6/29/19 @ 5:35 PM
176kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:31 PM
367kj
77rpm
54%
21mph
Friday 5/11/18 @ 10:12 AM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 10:26 AM
506kj
89rpm
46%
21mph
Saturday 9/2/17 @ 4:36 PM
404kj
78rpm
42%
17mph
60 min Metrics Ride (No Arms)
Denis Morton
Tuesday 6/12/18 @ 11:54 AM
530kj
76rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
184 kj
Friday 7/15/22
287 kj
Monday 7/18/22
45 min 80s Ride
Jenn Sherman
257 kj
Sunday 2/14/21
504 kj
Sunday 2/14/21
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
367 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 5/11/18
506 kj
Wednesday 8/29/18
60 min Metrics Ride (No Arms)
Denis Morton
404 kj
Saturday 9/2/17
530 kj
Tuesday 6/12/18