Shake and Bake

Workouts

Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
✅
222kj
91rpm
38%
18mph
Saturday 2/9/19 @ 5:44 PM
503kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
✅
576kj
80rpm
43%
18mph
Tuesday 4/23/19 @ 1:35 PM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
✅
332kj
83rpm
41%
17mph
Sunday 3/31/19 @ 2:27 PM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
✅
224kj
90rpm
39%
18mph
Monday 4/29/19 @ 11:0 PM
278kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
✅
365kj
85rpm
41%
18mph
Sunday 2/10/19 @ 2:59 PM
278kj
74rpm
36%
14mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 3:0 PM
✅
454kj
73rpm
45%
18mph
Tuesday 5/16/17 @ 1:21 PM
295kj
83rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:19 PM
✅
373kj
79rpm
44%
18mph
Tuesday 10/23/18 @ 1:29 PM
172kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/30/18 @ 12:42 AM
✅
208kj
83rpm
40%
17mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:33 AM
✅
223kj
81rpm
42%
18mph
Saturday 10/28/17 @ 3:49 PM
✅
185kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
167 kj
Tuesday 4/13/21
✅ 222 kj
Friday 3/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 2/9/19
✅ 576 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 4/23/19
✅ 332 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 3/31/19
✅ 224 kj
Tuesday 9/10/19
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Monday 4/29/19
✅ 365 kj
Thursday 2/7/19
60 min My Mixtape Ride
Jenn Sherman
278 kj
Sunday 2/10/19
✅ 454 kj
Sunday 2/10/19
45 min HRI Power Zone Ride
Matt Wilpers
295 kj
Tuesday 5/16/17
✅ 373 kj
Tuesday 11/20/18
30 min Intervals & Arms Ride
Jenn Sherman
172 kj
Tuesday 10/23/18
✅ 208 kj
Tuesday 10/30/18
30 min Pride Ride
Denis Morton
194 kj
Wednesday 6/6/18
✅ 223 kj
Thursday 6/7/18
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Saturday 10/28/17
179 kj
Sunday 4/1/18