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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
61 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
28
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Thursday 2/16/23 @ 1:39 AM
✅
173
kj
79
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/19/23 @ 2:37 PM
134
kj
74
rpm
35
%
14
mph
Tuesday 12/27/22 @ 12:5 AM
157
kj
76
rpm
38
%
15
mph
30 min *NSYNC Ride
Cody Rigsby
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Monday 11/21/22 @ 2:15 PM
✅
178
kj
77
rpm
39
%
16
mph
Monday 1/24/22 @ 12:23 AM
✅
226
kj
73
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/12/22 @ 5:17 PM
181
kj
76
rpm
40
%
16
mph
Saturday 4/24/21 @ 12:10 AM
✅
191
kj
80
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/15/19 @ 9:16 AM
189
kj
83
rpm
38
%
16
mph
Sunday 2/7/21 @ 5:40 PM
486
kj
80
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 3:0 PM
✅
533
kj
78
rpm
42
%
17
mph
Tuesday 1/26/21 @ 12:11 AM
301
kj
84
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 3:0 PM
✅
304
kj
79
rpm
39
%
16
mph
Monday 1/18/21 @ 1:2 AM
281
kj
86
rpm
48
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 4:6 PM
✅
300
kj
74
rpm
42
%
17
mph
Wednesday 12/2/20 @ 12:22 AM
✅
186
kj
78
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 12/4/20 @ 3:37 PM
132
kj
56
rpm
40
%
12
mph
Wednesday 11/25/20 @ 1:9 AM
99
kj
76
rpm
42
%
17
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 11/25/20 @ 1:10 AM
✅
105
kj
75
rpm
43
%
17
mph
Friday 10/23/20 @ 11:20 PM
93
kj
80
rpm
39
%
16
mph
15 min New Tracks Ride
Cody Rigsby
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Thursday 6/18/20 @ 10:42 PM
✅
101
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
61 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
28
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
173
kj
Thursday 2/16/23
134
kj
Sunday 2/19/23
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
157
kj
Tuesday 12/27/22
✅
178
kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Monday 1/24/22
181
kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Saturday 4/24/21
189
kj
Thursday 8/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Sunday 2/7/21
✅
533
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 1/26/21
✅
304
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Monday 1/18/21
✅
300
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
186
kj
Wednesday 12/2/20
132
kj
Friday 12/4/20
15 min Pop Ride
Cody Rigsby
View Class
Share
99
kj
Wednesday 11/25/20
✅
105
kj
Wednesday 11/25/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
93
kj
Friday 10/23/20
✅
101
kj
Thursday 6/18/20
Previous Workouts
Next Workouts