Shake and Bake
Workouts
Saturday 4/17/21 @ 3:18 PM
298kj
68rpm
53%
19mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Tuesday 12/21/21 @ 3:58 PM
78kj
74rpm
46%
18mph
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Friday 6/11/21 @ 11:49 AM
270kj
63rpm
53%
18mph
Thursday 7/29/21 @ 3:40 PM
✅
310kj
66rpm
54%
19mph
Saturday 5/1/21 @ 4:4 PM
293kj
66rpm
53%
18mph
Tuesday 3/16/21 @ 2:35 PM
✅
500kj
79rpm
58%
24mph
Saturday 12/5/20 @ 9:49 PM
226kj
74rpm
48%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Wednesday 10/28/20 @ 9:1 PM
309kj
74rpm
51%
19mph
Tuesday 10/27/20 @ 3:37 PM
✅
491kj
75rpm
60%
23mph
Friday 7/24/20 @ 12:29 PM
445kj
74rpm
50%
19mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Friday 5/29/20 @ 4:29 PM
270kj
69rpm
50%
18mph
Tuesday 6/30/20 @ 2:37 PM
✅
477kj
76rpm
59%
23mph
Wednesday 9/18/19 @ 8:48 PM
98kj
79rpm
43%
17mph
Tuesday 9/17/19 @ 3:59 PM
✅
608kj
81rpm
51%
21mph
Monday 9/2/19 @ 1:54 PM
377kj
78rpm
45%
18mph
Saturday 9/7/19 @ 10:12 AM
✅
601kj
83rpm
51%
21mph
Workouts
226
kj
Saturday 12/5/20
270
kj
Friday 5/29/20