Shake and Bake

Workouts

Saturday 7/8/23 @ 5:56 PM
✅
446kj
92rpm
50%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/9/23 @ 11:17 PM
440kj
74rpm
58%
23mph
Monday 6/12/23 @ 10:59 PM
442kj
90rpm
51%
23mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 10:59 PM
✅
479kj
75rpm
61%
24mph
Saturday 5/27/23 @ 6:0 PM
608kj
90rpm
49%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 5:59 PM
✅
660kj
72rpm
60%
23mph
Friday 1/20/23 @ 8:0 PM
347kj
87rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/9/23 @ 11:49 PM
✅
427kj
77rpm
56%
23mph
Monday 1/30/23 @ 11:56 PM
373kj
88rpm
48%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:58 PM
✅
504kj
81rpm
58%
24mph
Tuesday 2/16/21 @ 12:29 AM
321kj
96rpm
43%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:30 AM
✅
434kj
83rpm
53%
23mph
Thursday 11/28/19 @ 12:53 PM
456kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 7:12 PM
✅
721kj
71rpm
62%
24mph
Monday 9/30/19 @ 10:23 PM
464kj
80rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 10:29 PM
✅
736kj
76rpm
60%
24mph
Thursday 11/22/18 @ 3:19 PM
388kj
81rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
694kj
78rpm
58%
23mph
Tuesday 1/30/18 @ 12:29 AM
388kj
79rpm
45%
18mph
45 min Latin Ride
Jess King
Tuesday 1/30/18 @ 12:24 AM
✅
406kj
79rpm
46%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 446 kj
Saturday 7/8/23
440 kj
Wednesday 8/9/23
30 min 2000s Hip Hop Ride
Alex Toussaint
442 kj
Monday 6/12/23
✅ 479 kj
Monday 6/12/23
45 min Club Bangers Ride
Alex Toussaint
608 kj
Saturday 5/27/23
✅ 660 kj
Saturday 5/27/23
30 min Hip Hop Ride
Alex Toussaint
347 kj
Friday 1/20/23
✅ 427 kj
Thursday 3/9/23
30 min Hip Hop Ride
Alex Toussaint
373 kj
Monday 1/30/23
✅ 504 kj
Monday 1/30/23
30 min BHM Celebration Ride
Alex Toussaint
321 kj
Tuesday 2/16/21
✅ 434 kj
Tuesday 2/16/21
45 min Turkey Burn Ride
Alex Toussaint
456 kj
Thursday 11/28/19
✅ 721 kj
Friday 11/29/19
45 min Hip Hop Ride
Alex Toussaint
464 kj
Monday 9/30/19
✅ 736 kj
Monday 9/30/19
45 min Turkey Burn Ride
Robin Arzón
388 kj
Thursday 11/22/18
✅ 694 kj
Thursday 11/22/18
45 min Latin Ride
Jess King
388 kj
Tuesday 1/30/18
✅ 406 kj
Tuesday 1/30/18