Shake and Bake

Workouts

Monday 12/11/23 @ 11:59 PM
✅
489kj
94rpm
52%
24mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
213kj
78rpm
42%
17mph
Friday 11/17/23 @ 12:1 AM
✅
394kj
88rpm
50%
22mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:57 PM
217kj
76rpm
43%
17mph
Friday 11/10/23 @ 12:1 AM
✅
412kj
84rpm
52%
22mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 12:1 AM
204kj
78rpm
41%
17mph
Friday 8/4/23 @ 8:56 PM
✅
420kj
86rpm
51%
23mph
30 min 90s Ride
Cody Rigsby
Friday 8/4/23 @ 8:58 PM
180kj
70rpm
42%
16mph
Monday 1/30/23 @ 11:56 PM
✅
373kj
88rpm
48%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/31/23 @ 12:0 AM
249kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 9:58 PM
✅
378kj
89rpm
48%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/19/22 @ 9:59 PM
243kj
81rpm
44%
18mph
Tuesday 5/18/21 @ 11:24 PM
✅
251kj
88rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:27 PM
217kj
85rpm
40%
17mph
Tuesday 11/3/20 @ 12:27 AM
✅
335kj
90rpm
46%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:27 AM
279kj
71rpm
52%
19mph
Friday 9/11/20 @ 9:28 PM
✅
362kj
90rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:3 PM
129kj
83rpm
32%
14mph
Thursday 11/28/19 @ 12:53 PM
✅
456kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:50 PM
310kj
77rpm
43%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 489 kj
Monday 12/11/23
213 kj
Monday 12/11/23
30 min blink-182 Ride
Kendall Toole
✅ 394 kj
Friday 11/17/23
217 kj
Thursday 11/16/23
30 min DMX Ride
Tunde Oyeneyin
✅ 412 kj
Friday 11/10/23
204 kj
Friday 11/10/23
30 min 90s Ride
Cody Rigsby
✅ 420 kj
Friday 8/4/23
180 kj
Friday 8/4/23
30 min Hip Hop Ride
Alex Toussaint
✅ 373 kj
Monday 1/30/23
249 kj
Tuesday 1/31/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 378 kj
Wednesday 1/19/22
243 kj
Wednesday 1/19/22
30 min HIIT Ride
Alex Toussaint
✅ 251 kj
Tuesday 5/18/21
217 kj
Tuesday 5/18/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 335 kj
Tuesday 11/3/20
279 kj
Tuesday 11/3/20
30 min Together We Ride
Robin Arzón
✅ 362 kj
Friday 9/11/20
129 kj
Saturday 9/12/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 456 kj
Thursday 11/28/19
310 kj
Thursday 11/28/19