Shake and Bake

Workouts

Sunday 2/23/20 @ 6:16 PM
50kj
57rpm
46%
15mph
10 min Climb Ride
Robin Arzón
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
Saturday 12/26/20 @ 3:58 PM
✅
247kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Friday 12/4/20 @ 4:43 PM
173kj
86rpm
36%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
✅
179kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Monday 9/21/20 @ 1:30 PM
153kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
Sunday 1/26/20 @ 10:16 PM
✅
79kj
81rpm
32%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Monday 3/30/20 @ 3:55 PM
232kj
56rpm
44%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:59 PM
✅
283kj
70rpm
43%
16mph
Sunday 2/9/20 @ 11:35 PM
248kj
75rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:43 PM
✅
281kj
67rpm
45%
16mph
Saturday 1/4/20 @ 2:35 PM
56kj
57rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Sunday 1/12/20 @ 4:27 PM
✅
62kj
53rpm
54%
16mph
Thursday 12/26/19 @ 9:2 PM
131kj
69rpm
37%
13mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph

Workouts

10 min Climb Ride
Robin Arzón
50 kj
Sunday 2/23/20
✅ 102 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Saturday 12/26/20
240 kj
Wednesday 9/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
173 kj
Friday 12/4/20
✅ 179 kj
Sunday 2/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 9/21/20
✅ 221 kj
Thursday 9/17/20
20 min Recovery Ride
Robin Arzón
✅ 79 kj
Sunday 1/26/20
77 kj
Friday 5/22/20
45 min Intervals & Arms Ride
Ally Love
232 kj
Monday 3/30/20
✅ 283 kj
Monday 3/30/20
45 min Sundays with Love
Ally Love
248 kj
Sunday 2/9/20
✅ 281 kj
Sunday 12/22/19
10 min Climb Ride
Jenn Sherman
56 kj
Saturday 1/4/20
✅ 62 kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
131 kj
Thursday 12/26/19
✅ 200 kj
Wednesday 12/25/19