Shake and Bake
Workouts
Wednesday 4/5/23 @ 2:46 PM
✅
82kj
85rpm
30%
13mph
Saturday 8/14/21 @ 12:49 PM
30kj
47rpm
31%
8mph
Thursday 3/16/23 @ 3:22 PM
68kj
58rpm
33%
10mph
Thursday 2/16/23 @ 6:43 PM
✅
73kj
29rpm
56%
11mph
Tuesday 6/7/22 @ 7:14 PM
✅
47kj
78rpm
35%
14mph
Sunday 6/5/22 @ 1:9 PM
21kj
34rpm
47%
10mph
Saturday 3/20/21 @ 4:52 PM
✅
47kj
82rpm
34%
15mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Wednesday 3/17/21 @ 3:40 PM
✅
221kj
71rpm
39%
15mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Friday 7/31/20 @ 5:17 PM
✅
124kj
79rpm
40%
16mph
Saturday 7/18/20 @ 11:17 AM
39kj
34rpm
46%
10mph
Saturday 1/18/20 @ 2:24 AM
✅
52kj
82rpm
36%
15mph
Saturday 12/28/19 @ 1:36 PM
16kj
40rpm
40%
9mph
Saturday 12/28/19 @ 3:2 PM
116kj
72rpm
38%
14mph
Saturday 12/28/19 @ 2:53 PM
✅
139kj
37rpm
45%
11mph
Friday 12/27/19 @ 5:28 PM
✅
152kj
67rpm
40%
14mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Monday 12/23/19 @ 2:31 PM
✅
86kj
80rpm
34%
14mph
Wednesday 7/3/19 @ 3:15 PM
43kj
36rpm
46%
10mph
Workouts
30
kj
Saturday 8/14/21
102
kj
Saturday 2/27/21
116
kj
Saturday 12/28/19
52
kj
Saturday 12/28/19