Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:8 PM
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 1:46 PM
✅
152kj
82rpm
47%
20mph
Saturday 3/26/22 @ 7:51 PM
79kj
75rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/24/22 @ 10:31 AM
✅
276kj
96rpm
53%
25mph
Saturday 3/19/22 @ 1:26 PM
73kj
81rpm
34%
15mph
15 min Pop Ride
Robin Arzón
Wednesday 3/23/22 @ 10:31 AM
✅
272kj
92rpm
55%
25mph
Sunday 2/13/22 @ 9:42 PM
65kj
74rpm
35%
14mph
15 min 80s Ride
Robin Arzón
Saturday 2/12/22 @ 12:23 PM
✅
261kj
89rpm
55%
25mph
Sunday 9/20/20 @ 5:33 PM
88kj
70rpm
42%
16mph
15 min Pop Ride
Kendall Toole
Thursday 9/17/20 @ 4:55 PM
✅
322kj
82rpm
64%
27mph
Wednesday 8/19/20 @ 9:18 PM
114kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:9 PM
✅
350kj
83rpm
59%
25mph
Tuesday 5/26/20 @ 8:25 PM
130kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:59 PM
✅
401kj
88rpm
60%
26mph
Wednesday 5/13/20 @ 10:2 AM
162kj
69rpm
40%
15mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 1:31 PM
✅
444kj
88rpm
60%
26mph
Monday 5/4/20 @ 1:19 AM
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 2:3 PM
✅
171kj
94rpm
53%
24mph
Friday 4/24/20 @ 10:37 AM
110kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 6:47 PM
✅
370kj
100rpm
53%
25mph

Workouts

15 min Low Impact Ride
Emma Lovewell
68 kj
Tuesday 1/16/24
✅ 152 kj
Tuesday 12/26/23
15 min Low Impact Ride
Kendall Toole
79 kj
Saturday 3/26/22
✅ 276 kj
Thursday 3/24/22
15 min Pop Ride
Robin Arzón
73 kj
Saturday 3/19/22
✅ 272 kj
Wednesday 3/23/22
15 min 80s Ride
Robin Arzón
65 kj
Sunday 2/13/22
✅ 261 kj
Saturday 2/12/22
15 min Pop Ride
Kendall Toole
88 kj
Sunday 9/20/20
✅ 322 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
114 kj
Wednesday 8/19/20
✅ 350 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
130 kj
Tuesday 5/26/20
✅ 401 kj
Wednesday 5/27/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
162 kj
Wednesday 5/13/20
✅ 444 kj
Thursday 5/7/20
10 min Low Impact Ride
Leanne Hainsby
44 kj
Monday 5/4/20
✅ 171 kj
Tuesday 5/5/20
20 min Low Impact Ride
Alex Toussaint
110 kj
Friday 4/24/20
✅ 370 kj
Tuesday 4/21/20