Shake and Bake
Workouts
Tuesday 3/29/22 @ 3:10 PM
100kj
79rpm
36%
15mph
Wednesday 1/12/22 @ 7:43 PM
✅
185kj
89rpm
43%
19mph
Sunday 9/13/20 @ 4:31 PM
146kj
78rpm
35%
15mph
Monday 9/7/20 @ 7:25 PM
✅
286kj
88rpm
44%
20mph
Friday 8/28/20 @ 3:57 PM
115kj
85rpm
35%
16mph
Saturday 10/26/19 @ 6:49 PM
✅
225kj
85rpm
48%
21mph
Monday 8/17/20 @ 9:59 PM
193kj
82rpm
39%
17mph
Sunday 8/23/20 @ 5:59 PM
✅
327kj
90rpm
45%
21mph
Monday 1/20/20 @ 4:15 PM
120kj
83rpm
37%
16mph
Friday 1/17/20 @ 11:46 PM
✅
269kj
84rpm
52%
22mph
Tuesday 10/29/19 @ 2:27 PM
141kj
86rpm
39%
17mph
Monday 11/4/19 @ 12:37 PM
✅
217kj
89rpm
46%
21mph
Monday 9/16/19 @ 4:6 PM
112kj
80rpm
37%
16mph
Tuesday 10/16/18 @ 11:21 AM
✅
210kj
80rpm
49%
20mph
Monday 7/15/19 @ 2:9 PM
162kj
80rpm
36%
16mph
Saturday 6/1/19 @ 6:35 PM
✅
323kj
85rpm
47%
20mph
Monday 2/25/19 @ 2:27 PM
173kj
78rpm
39%
16mph
Saturday 3/23/19 @ 6:17 PM
✅
354kj
81rpm
50%
21mph
Sunday 4/8/18 @ 7:14 PM
189kj
79rpm
40%
17mph
Wednesday 10/31/18 @ 11:32 AM
✅
300kj
78rpm
49%
20mph
Workouts
146
kj
Sunday 9/13/20
173
kj
Monday 2/25/19