Shake and Bake
Workouts
Tuesday 12/24/19 @ 3:33 PM
235kj
85rpm
34%
15mph
Friday 3/3/23 @ 3:3 PM
✅
280kj
81rpm
36%
16mph
Tuesday 6/16/20 @ 3:46 PM
236kj
82rpm
35%
15mph
Wednesday 5/12/21 @ 1:3 PM
✅
300kj
76rpm
42%
17mph
Friday 11/1/19 @ 3:28 PM
✅
197kj
84rpm
38%
17mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
Thursday 11/5/20 @ 4:28 PM
✅
204kj
84rpm
39%
17mph
Sunday 12/6/20 @ 8:5 PM
187kj
76rpm
40%
16mph
Friday 4/19/19 @ 2:26 PM
164kj
83rpm
36%
16mph
Tuesday 5/5/20 @ 10:29 AM
✅
172kj
73rpm
40%
16mph
Saturday 4/18/20 @ 3:2 PM
✅
312kj
78rpm
42%
17mph
Sunday 4/24/16 @ 5:6 PM
270kj
68rpm
45%
16mph
Friday 11/2/18 @ 4:34 PM
✅
187kj
80rpm
41%
17mph
Monday 11/5/18 @ 10:54 AM
182kj
67rpm
43%
16mph
Thursday 11/23/17 @ 3:23 PM
✅
311kj
79rpm
42%
17mph
Thursday 11/23/17 @ 3:25 PM
242kj
60rpm
48%
16mph
Wednesday 11/15/17 @ 4:25 PM
✅
328kj
80rpm
42%
18mph
Sunday 11/12/17 @ 2:50 PM
297kj
68rpm
46%
17mph
Monday 10/10/16 @ 2:39 PM
✅
312kj
75rpm
43%
17mph
Monday 10/3/16 @ 10:1 AM
260kj
67rpm
43%
16mph
Workouts
235
kj
Tuesday 12/24/19
236
kj
Tuesday 6/16/20
164
kj
Friday 4/19/19
270
kj
Sunday 4/24/16
260
kj
Monday 10/3/16