Shake and Bake
Workouts
Tuesday 11/2/21 @ 2:58 PM
103kj
83rpm
35%
15mph
Wednesday 10/27/21 @ 2:13 PM
✅
149kj
80rpm
42%
18mph
Monday 8/16/21 @ 11:30 PM
149kj
74rpm
38%
15mph
Monday 8/16/21 @ 11:28 PM
✅
285kj
80rpm
47%
19mph
Thursday 11/5/20 @ 4:28 PM
204kj
84rpm
39%
17mph
Thursday 11/5/20 @ 4:30 PM
✅
241kj
81rpm
43%
18mph
Thursday 10/22/20 @ 4:3 PM
48kj
84rpm
32%
15mph
Tuesday 10/13/20 @ 12:14 PM
✅
63kj
85rpm
38%
17mph
Tuesday 2/4/20 @ 3:54 PM
139kj
81rpm
41%
17mph
Tuesday 2/4/20 @ 3:53 PM
✅
172kj
81rpm
45%
19mph
Tuesday 12/24/19 @ 3:33 PM
235kj
85rpm
34%
15mph
Thursday 12/19/19 @ 1:0 PM
✅
357kj
81rpm
45%
19mph
Monday 9/16/19 @ 4:6 PM
112kj
80rpm
37%
16mph
Monday 10/15/18 @ 1:28 PM
✅
228kj
81rpm
50%
21mph
Monday 6/24/19 @ 2:25 PM
308kj
81rpm
41%
17mph
Friday 6/21/19 @ 11:58 AM
✅
431kj
78rpm
49%
20mph
Thursday 11/29/18 @ 3:29 PM
114kj
78rpm
38%
16mph
Thursday 11/29/18 @ 3:27 PM
✅
210kj
85rpm
47%
20mph
Wednesday 1/11/17 @ 2:28 PM
✅
323kj
83rpm
41%
17mph
Wednesday 1/11/17 @ 2:27 PM
281kj
80rpm
39%
16mph
Workouts
235
kj
Tuesday 12/24/19