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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat always_awesome
VS
always_awesome
52 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Tuesday 1/5/21 @ 9:19 PM
239
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/8/21 @ 1:9 AM
✅
341
kj
79
rpm
43
%
18
mph
Monday 1/23/23 @ 9:20 PM
85
kj
74
rpm
35
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 2/9/23 @ 10:57 AM
✅
112
kj
72
rpm
41
%
16
mph
Friday 10/16/20 @ 12:21 PM
76
kj
85
rpm
30
%
13
mph
20 min Recovery Ride
Ben Alldis
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Sunday 5/31/20 @ 4:20 PM
✅
152
kj
86
rpm
40
%
18
mph
Saturday 7/25/20 @ 11:17 AM
225
kj
78
rpm
37
%
15
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Sunday 7/12/20 @ 4:39 PM
✅
347
kj
81
rpm
43
%
18
mph
Wednesday 5/13/20 @ 6:37 PM
167
kj
77
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 4/1/20 @ 12:54 AM
✅
270
kj
83
rpm
45
%
19
mph
Friday 11/8/19 @ 8:30 PM
170
kj
76
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 11/2/19 @ 2:46 PM
✅
246
kj
83
rpm
43
%
18
mph
Monday 5/4/20 @ 8:52 PM
180
kj
74
rpm
41
%
16
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Wednesday 5/6/20 @ 10:54 AM
✅
271
kj
83
rpm
45
%
19
mph
Saturday 4/25/20 @ 2:3 PM
180
kj
79
rpm
41
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:59 PM
✅
281
kj
81
rpm
46
%
19
mph
Sunday 4/5/20 @ 12:38 PM
103
kj
85
rpm
34
%
15
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/19/20 @ 11:15 PM
✅
164
kj
88
rpm
41
%
18
mph
Saturday 10/19/19 @ 1:22 PM
167
kj
80
rpm
38
%
16
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:58 PM
✅
254
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat always_awesome
VS
always_awesome
52 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Tuesday 1/5/21
✅
341
kj
Friday 1/8/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
85
kj
Monday 1/23/23
✅
112
kj
Thursday 2/9/23
20 min Recovery Ride
Ben Alldis
View Class
Share
76
kj
Friday 10/16/20
✅
152
kj
Sunday 5/31/20
45 min All For One Ride
Multiple Instructors
View Class
Share
225
kj
Saturday 7/25/20
✅
347
kj
Sunday 7/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
167
kj
Wednesday 5/13/20
✅
270
kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
170
kj
Friday 11/8/19
✅
246
kj
Saturday 11/2/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
180
kj
Monday 5/4/20
✅
271
kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
180
kj
Saturday 4/25/20
✅
281
kj
Saturday 4/25/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
103
kj
Sunday 4/5/20
✅
164
kj
Sunday 4/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
167
kj
Saturday 10/19/19
✅
254
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts