Shake and Bake

Workouts

Sunday 1/7/24 @ 7:58 PM
198kj
86rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:43 AM
βœ…
253kj
69rpm
41%
16mph
Sunday 8/28/22 @ 7:7 PM
187kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 6:33 PM
βœ…
304kj
70rpm
44%
17mph
Saturday 11/27/21 @ 8:54 PM
128kj
87rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/31/21 @ 1:5 PM
βœ…
198kj
74rpm
41%
16mph
Friday 10/15/21 @ 12:30 PM
164kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 9:42 PM
βœ…
293kj
74rpm
40%
16mph
Wednesday 12/2/20 @ 8:19 PM
212kj
87rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 1:3 PM
βœ…
304kj
74rpm
41%
17mph
Saturday 11/28/20 @ 5:16 PM
265kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:11 PM
βœ…
419kj
71rpm
44%
17mph
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:52 PM
βœ…
323kj
76rpm
43%
17mph
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:44 AM
βœ…
197kj
71rpm
44%
17mph
Friday 3/27/20 @ 7:18 PM
162kj
87rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 4:44 PM
βœ…
172kj
83rpm
37%
16mph
Thursday 11/28/19 @ 3:32 PM
161kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 12:21 PM
βœ…
184kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
198 kj
Sunday 1/7/24
βœ… 253 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Sunday 8/28/22
βœ… 304 kj
Saturday 8/27/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Saturday 11/27/21
βœ… 198 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
164 kj
Friday 10/15/21
βœ… 293 kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 12/2/20
βœ… 304 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 11/28/20
βœ… 419 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 11/24/20
βœ… 323 kj
Wednesday 6/10/20
30 min Hamilton Ride
Robin ArzΓ³n
161 kj
Thursday 10/15/20
βœ… 197 kj
Wednesday 10/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Friday 3/27/20
βœ… 172 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
161 kj
Thursday 11/28/19
βœ… 184 kj
Monday 12/2/19