Shake and Bake

Workouts

Sunday 1/7/24 @ 7:58 PM
198kj
86rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 7/14/22 @ 10:7 AM
βœ…
301kj
84rpm
39%
17mph
Sunday 1/23/22 @ 5:30 PM
196kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:2 AM
βœ…
313kj
81rpm
40%
17mph
Friday 10/15/21 @ 12:30 PM
164kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:54 AM
βœ…
306kj
79rpm
40%
17mph
Monday 3/1/21 @ 8:34 PM
334kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:9 PM
βœ…
442kj
85rpm
40%
17mph
Monday 2/22/21 @ 8:28 PM
237kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 4:10 PM
βœ…
319kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 8:52 PM
329kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 6:43 PM
βœ…
434kj
88rpm
39%
18mph
Wednesday 12/2/20 @ 8:19 PM
212kj
87rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:46 AM
βœ…
318kj
86rpm
39%
17mph
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 5:34 PM
βœ…
330kj
82rpm
41%
17mph
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 4:20 PM
βœ…
218kj
82rpm
42%
18mph
Thursday 12/26/19 @ 3:54 PM
120kj
77rpm
40%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:54 PM
βœ…
154kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
198 kj
Sunday 1/7/24
βœ… 301 kj
Thursday 7/14/22
45 min Power Zone Ride
Denis Morton
196 kj
Sunday 1/23/22
βœ… 313 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
164 kj
Friday 10/15/21
βœ… 306 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/1/21
βœ… 442 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 2/22/21
βœ… 319 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/6/21
βœ… 434 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 12/2/20
βœ… 318 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 11/24/20
βœ… 330 kj
Wednesday 11/25/20
30 min Hamilton Ride
Robin ArzΓ³n
161 kj
Thursday 10/15/20
βœ… 218 kj
Friday 10/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
120 kj
Thursday 12/26/19
βœ… 154 kj
Thursday 12/26/19