Shake and Bake

Workouts

Tuesday 1/3/23 @ 8:22 PM
83kj
82rpm
31%
14mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 1:18 AM
βœ…
100kj
82rpm
35%
15mph
Saturday 10/9/21 @ 10:23 PM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/22/22 @ 9:24 PM
βœ…
302kj
83rpm
39%
17mph
Monday 11/22/21 @ 1:19 PM
121kj
84rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/27/22 @ 3:47 AM
βœ…
185kj
82rpm
45%
19mph
Tuesday 9/7/21 @ 7:16 PM
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Jess King
Monday 3/14/22 @ 10:44 AM
βœ…
69kj
82rpm
34%
15mph
Sunday 9/5/21 @ 7:31 PM
80kj
80rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Monday 9/6/21 @ 10:50 AM
βœ…
102kj
74rpm
38%
15mph
Sunday 9/5/21 @ 8:33 PM
50kj
85rpm
28%
13mph
15 min Low Impact Ride
Jess King
Thursday 9/2/21 @ 11:33 AM
βœ…
70kj
70rpm
39%
15mph
Monday 4/13/20 @ 6:11 PM
116kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/9/21 @ 10:37 PM
βœ…
142kj
69rpm
47%
17mph
Tuesday 5/12/20 @ 9:40 PM
104kj
83rpm
36%
15mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 7:28 PM
βœ…
114kj
72rpm
41%
16mph
Monday 5/18/20 @ 7:50 PM
171kj
80rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:36 PM
βœ…
218kj
78rpm
43%
17mph
Friday 11/30/18 @ 12:12 PM
96kj
80rpm
35%
14mph
20 min 90s Pop Ride
Robin ArzΓ³n
Sunday 1/6/19 @ 8:57 PM
βœ…
130kj
78rpm
41%
17mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
83 kj
Tuesday 1/3/23
βœ… 100 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 10/9/21
βœ… 302 kj
Monday 8/22/22
20 min FTP Test Ride
Denis Morton
121 kj
Monday 11/22/21
βœ… 185 kj
Wednesday 7/27/22
15 min Low Impact Ride
Jess King
62 kj
Tuesday 9/7/21
βœ… 69 kj
Monday 3/14/22
20 min Low Impact Ride
Denis Morton
80 kj
Sunday 9/5/21
βœ… 102 kj
Monday 9/6/21
15 min Low Impact Ride
Jess King
50 kj
Sunday 9/5/21
βœ… 70 kj
Thursday 9/2/21
20 min 2000s Ride
Cody Rigsby
116 kj
Monday 4/13/20
βœ… 142 kj
Wednesday 6/9/21
20 min Country Ride
Denis Morton
104 kj
Tuesday 5/12/20
βœ… 114 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
171 kj
Monday 5/18/20
βœ… 218 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Robin ArzΓ³n
96 kj
Friday 11/30/18
βœ… 130 kj
Sunday 1/6/19