Shake and Bake
Workouts
Wednesday 9/21/22 @ 4:18 PM
✅
468kj
80rpm
48%
20mph
Wednesday 2/24/21 @ 2:26 PM
303kj
84rpm
35%
16mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Sunday 1/16/22 @ 4:38 PM
✅
403kj
78rpm
46%
19mph
Sunday 1/16/22 @ 5:9 PM
271kj
81rpm
32%
15mph
Saturday 1/8/22 @ 4:36 PM
✅
552kj
77rpm
47%
19mph
Saturday 1/15/22 @ 3:16 PM
388kj
80rpm
39%
16mph
Tuesday 5/11/21 @ 8:55 PM
✅
436kj
77rpm
48%
20mph
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
Friday 11/12/21 @ 6:20 PM
✅
440kj
76rpm
49%
20mph
Sunday 11/14/21 @ 3:48 PM
292kj
83rpm
37%
16mph
Monday 2/1/21 @ 9:37 PM
✅
425kj
73rpm
49%
19mph
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Friday 10/18/19 @ 9:52 PM
201kj
80rpm
40%
17mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph
Saturday 1/12/19 @ 5:41 PM
✅
861kj
76rpm
48%
19mph
Saturday 1/12/19 @ 9:24 PM
486kj
81rpm
36%
15mph
Workouts
388
kj
Saturday 1/15/22
309
kj
Wednesday 1/12/22
292
kj
Sunday 11/14/21
486
kj
Saturday 1/12/19