Shake and Bake

Workouts

Sunday 9/27/20 @ 4:31 PM
272kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
Saturday 9/12/20 @ 7:34 PM
170kj
91rpm
34%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:23 AM
✅
454kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 9/27/20
✅ 756 kj
Wednesday 7/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 9/12/20
✅ 454 kj
Friday 6/26/20