Shake and Bake

Workouts

Monday 2/15/21 @ 10:19 PM
✅
308kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Friday 12/24/21 @ 6:52 PM
✅
157kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 11:17 PM
136kj
60rpm
44%
14mph
Friday 12/17/21 @ 2:20 PM
✅
186kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:30 PM
135kj
61rpm
42%
14mph
Friday 5/29/20 @ 3:5 PM
✅
186kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Saturday 5/15/21 @ 8:53 PM
✅
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Friday 3/12/21 @ 4:47 PM
✅
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Sunday 4/18/21 @ 6:1 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Wednesday 9/9/20 @ 7:12 PM
✅
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Sunday 1/24/21 @ 7:10 PM
✅
367kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Thursday 7/9/20 @ 6:7 PM
✅
174kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
110kj
63rpm
38%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 2/15/21
182 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Friday 12/24/21
136 kj
Monday 8/23/21
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Friday 12/17/21
135 kj
Thursday 12/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Friday 5/29/20
103 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 5/15/21
274 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Friday 3/12/21
188 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 4/18/21
196 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Wednesday 9/9/20
176 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 1/24/21
229 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 7/9/20
110 kj
Sunday 5/31/20