Shake and Bake

Workouts

Wednesday 5/27/20 @ 2:8 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 6/16/22 @ 1:2 PM
✅
462kj
83rpm
47%
20mph
Thursday 3/11/21 @ 12:33 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 12:30 PM
✅
457kj
78rpm
49%
20mph
Monday 9/13/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Pop Ride
Emma Lovewell
Monday 10/4/21 @ 1:34 PM
✅
625kj
82rpm
48%
20mph
Saturday 1/2/21 @ 4:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 3:2 PM
✅
468kj
82rpm
48%
20mph
Tuesday 10/6/20 @ 2:48 PM
kj
rpm
%
0mph
45 min 2000s Ride
Sam Yo
Tuesday 10/13/20 @ 12:58 PM
✅
493kj
78rpm
51%
21mph
Friday 4/24/20 @ 2:12 PM
kj
rpm
%
0mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 1:40 PM
✅
597kj
82rpm
47%
20mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 462 kj
Thursday 6/16/22
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 457 kj
Wednesday 5/25/22
60 min Pop Ride
Emma Lovewell
kj
Monday 9/13/21
✅ 625 kj
Monday 10/4/21
45 min Pop Ride
Kendall Toole
kj
Saturday 1/2/21
✅ 468 kj
Tuesday 12/29/20
45 min 2000s Ride
Sam Yo
kj
Tuesday 10/6/20
✅ 493 kj
Tuesday 10/13/20
60 min 80s Ride
Ben Alldis
kj
Friday 4/24/20
✅ 597 kj
Sunday 4/19/20