Shake and Bake

Workouts

Sunday 7/18/21 @ 12:26 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 2:55 PM
✅
356kj
74rpm
46%
18mph
Sunday 9/26/21 @ 3:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 1:47 PM
✅
206kj
60rpm
49%
16mph
Tuesday 7/27/21 @ 1:45 PM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 1:26 PM
✅
327kj
71rpm
46%
17mph
Saturday 12/26/20 @ 4:21 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Monday 12/28/20 @ 7:52 PM
✅
157kj
81rpm
43%
18mph
Wednesday 11/25/20 @ 2:48 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 12/7/20 @ 3:19 PM
✅
242kj
75rpm
46%
18mph
Sunday 11/15/20 @ 1:39 PM
kj
rpm
%
0mph
20 min Climb Ride
Kendall Toole
Wednesday 6/17/20 @ 2:19 PM
✅
166kj
71rpm
50%
18mph
Sunday 11/1/20 @ 4:53 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/22/20 @ 1:42 PM
✅
242kj
77rpm
45%
18mph
Friday 9/25/20 @ 12:8 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 9/22/20 @ 1:42 PM
✅
376kj
75rpm
47%
18mph
Friday 10/11/19 @ 11:52 AM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Tuesday 8/18/20 @ 1:3 PM
✅
275kj
67rpm
53%
19mph
Thursday 7/30/20 @ 3:10 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 2:46 PM
✅
167kj
78rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Sunday 7/18/21
✅ 356 kj
Saturday 12/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Sunday 9/26/21
✅ 206 kj
Tuesday 11/2/21
45 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 7/27/21
✅ 327 kj
Friday 4/16/21
20 min 90s Pop Ride
Kendall Toole
kj
Saturday 12/26/20
✅ 157 kj
Monday 12/28/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Wednesday 11/25/20
✅ 242 kj
Monday 12/7/20
20 min Climb Ride
Kendall Toole
kj
Sunday 11/15/20
✅ 166 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Kendall Toole
kj
Sunday 11/1/20
✅ 242 kj
Thursday 10/22/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Friday 9/25/20
✅ 376 kj
Tuesday 9/22/20
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
✅ 275 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Kendall Toole
kj
Thursday 7/30/20
✅ 167 kj
Friday 7/31/20